Lattice training instagram. The objective measure is typically the weight .

Lattice training instagram Now, Jana’s teamed up with Lattice Training to up her game further in the hopes of doing Terranova 8C+/V16 and many more 8C/V15 boulders. Place your feet with intent to try and really hone in on control of your base, your arms shouldn’t be doing all the work 1,025 likes, 2 comments - latticetraining on February 26, 2024: "露How did Aiden Roberts do it? 露⁣ ⁣ @aidan. With an extensive list of qualifications and experience to his name, Ollie’s knowledge within the field of coaching, training and sports science is extensive. Lattice Training Products purchased on this website are fulfilled and managed entirely by Spring, and Lattice does not process or store any of your personal data submitted via this website. 229K Followers, 1,010 Following, 3,722 Posts - Lattice Training (@latticetraining) on Instagram: "We. Oversized boxy fit with 8. Instagram. $50. ️ Jump-to-holds or practice precise footwork. ⁣ ⁣ From projecting frustration to mindset traps, this one’s 1,533 likes, 12 comments - latticetraining on June 27, 2024: "Struggling to campus? Ever stared longingly at the campus rungs, wishing you could glide your way up them like Coach Jonny (@jonnykydd) here? Campusing is a powerful training technique for boosting explosive power and contact strength. Outdoor Climber ft. It also 3,132 likes, 36 comments - latticetraining on July 24, 2024: "Slipping off volumes? 﫣 It might be time to work on your foot compression! This move isn’t just about the feet- it’s a full leg effort. If you often find your hips peeling away from the wall, causing you to fall or overloading your fingers, improving your external hip rotation may 354 likes, 4 comments - latticetraining on August 27, 2024: "Top 5 Way to Avoid Injury - Coach Vs Physio 洛喙⁣ ⁣ Athletes often struggle to progress in their sport because of injuries and setbacks. Its a style of climbing that is 925 likes, 1 comments - latticetraining on July 29, 2024: "輪 A Beginners Guide to Improving at Rock Climbing 輪⁣ ⁣ What is the most common advice given to beginner climbers? From what we have seen ‘just climb a lot’ takes the top spot, this is not terrible advice but I would suggest it is overly simplified and even a bit uninformed. Place your foot on the part of the Welcome to our merch store! Interested in our customised training plans, remote assessments, online courses, or specialised training tools? Head over to our main website latticetraining. ⁣ ⁣ 1. Strength in this area is essential for controlling your body when reaching far or maintaining tension during wide spans on the wall. We’ll send you a quick form with testing instructions, you complete the testing and then we’ll compare your data to our models so you can find out how your finger strength compares to other similar climbers. Check out the latest photos and videos from latticetraining on Instagram after you follow them. 282 likes, 8 comments - latticetraining on February 9, 2018: "We’re not sure why, but it’s rather like staring into a death spiral. To help shed more light on this important 230K Followers, 1,068 Following, 3,663 Posts. Often, it’s used on moves where elbows can stay below the hold (as this maximises friction), or on small holds that are too slopey to crimp. It’s a popular grip that some climbers use for the majority of their climbing. But back then the response to even Lite plans was great. SNEAK IN TRAINING Kids playing independently? Quiet 20 minutes? Squeeze in your training into these moments 2,084 likes, 7 comments - latticetraining on April 10, 2023: " HOW TO MASTER DYNAMIC MOVEMENT This week Alex Waterhouse visits the Lattice Training HQ t" Lattice Training on Instagram: "💪HOW TO MASTER DYNAMIC MOVEMENT💪 This week Alex Waterhouse visits the Lattice Training HQ to set a crazy dynamic boulder which perfectly illustrates 788 likes, 12 comments - latticetraining on March 5, 2024: " PROJECT ON A MOON BOARD Have you ever walked up to one of those awesome MoonBoards (@moonclimbing) and had no idea where to get started? Don’t worry, coach Rhos (@rfrugtniet) has got you covered! STEP 1: Warm-up on the board. That means: More force Longer time to apply force 339 likes, 0 comments - latticetraining on January 22, 2025: "Balancing Your Finger Strength Training ⁣ ⁣ Striking the right balance of intensity, volume, and frequency in your finger strength training is crucial to maximise results while staying consistent and injury-free. 284 likes, 8 comments - latticetraining on September 14, 2022: "NEW TO YOUR TRAINING PLAN? The first week of a new training plan is an exciting and busy time! Psyche is high, there are lots of sessions to learn and calibrate, and on top of that, you have to figure out how to fit this into a life full of other commitments. com/latticetraining/TIME TO TRAIN? Check out the Lattice Shop for world 200K Followers, 1,066 Following, 3,367 Posts. It’s the familiar tale of the tortoise and the hare: too much, too hard, too soon in an attempt to see rapid gains actually slows our overall progress by causing an injury. First, torque your toes and feet inwards to apply pressure into the volume through your climbing shoes. 232K Followers, 1,066 Following, 3,694 Posts 360 likes, 14 comments - latticetraining on October 21, 2024: "Climbing and Training Postpartum In today’s video, we go into a topic that affects so many yet doesn’t get nearly enough attention: climbing and training postpartum. Sounds obvious, but we so often forget! 2. Check out her journey on YouTube at JaneClimbs and on Instagram at @climbingjane. 1,647 likes, 28 comments - latticetraining on July 18, 2024: "Slab is sketchy!!! 﫠 Climbing on slab can be terrifying! How do you trust your feet smearing on volumes?! Don’t worry! Coach Billy has got you covered in Sketchy Slab 101! Drop your heels when smearing on volumes. The objective measure is typically the weight Apr 22, 2025 · 1,022 likes, 16 comments - latticetraining on April 22, 2025: "Can’t keep your hips to the wall? Keeping our hips close to the wall is a vital aspect of climbing. 1,042 likes, 0 comments - latticetraining on April 8, 2025: "Which of these is your go-to? GRIP POSITIONS EXPLAINED A lot of the time, grip choice comes down to personal preference—but here’s where you’ll often see each of these used, and why training a range of them matters: Half Crimp – The all-rounder. 126 likes, 0 comments - latticetraining on May 31, 2025: "How do we approach the bad days in climbing? ️⁣ ⁣ In this episode, coach Maddy (@madeleine_cope) chats with mindset specialist & coach Flo (@flotilley), diving into what it means to reflect on challenge levels, avoid burnout, and train the mind as much as the body. 00. Available colors Here at Lattice Training, we’re obsessed with data — we have the largest database of climber metrics in the world! My Lift is our BRAND-NEW FREE finger strength assessment . ⁣ ⁣ Using our many years of coaching experience I think Lattice scaled their business over the last years and the quality has gone steadily downhill. Chose some easy problems and perfect them. Catching holds at the 1,617 likes, 5 comments - latticetraining on November 3, 2022: "So you've been sieging your project, but you can't quite tackle the tricky Gaston Today coach " 4,127 likes, 36 comments - latticetraining on February 11, 2025: "Indoor vs. This is why you Lattice Training Products purchased on this website are fulfilled and managed entirely by Spring, and Lattice does not process or store any of your personal data submitted via this website. A staple for 6 days ago · A low angle spray wall or training board works well for this. com. ⁣ ⁣ How far can he My Fingers is a free assessment to test your finger strength. By analysing his key techniques, we can uncover the secrets behind his success and learn how to apply these methods to our own climbing practice 1,073 likes, 20 comments - latticetraining on March 26, 2023: "We have a new member in our athlete team @Rental_Shoes_ You may remember him from a previous post about a potential world record (50kg) pull on the quad block 勞 Noah is 6'6" and 200lbs and whilst he's not been climbing for very long (3 years), he has already climbed 7C+/V10 on a Kilterboard, as well as achieved some impressive 8,698 likes, 56 comments - latticetraining on April 8, 2022: "Are you scared of falling? We know that many climbers out there are, so take a deep breath and head over to our YouTube channel, to catch our latest episode on the ‘Science of Fear’ and get some practical tips on how you can train to overcome your fear 類 Link in bio or search 'Lattice Training' on YouTube 盧 #climbingvideos 235 likes, 5 comments - latticetraining on December 11, 2021: "PREGNANCY & POSTPARTUM CLIMBING Tune into our latest PODCAST with @calliejoyblack (C" 326 likes, 9 comments - latticetraining on March 25, 2023: "What are your answers? 樂 1️⃣Crimp, full crimp, or half crimp? 2️⃣Moon, Kilter or" 1,761 likes, 26 comments - latticetraining on January 14, 2025: "FOOTSWAPS FOR BEGINNERS Coach Josh (@hadley_joshua) shows us five different footswaps! ️ THE HOP It’s easy, it’s quick! It’s the favourite of the beginner! The downside of the hop is that it isn’t very precise so you won’t always land your foot where you want. 2,393 likes, 18 comments - latticetraining on September 1, 2024: "Why does @mariaugustahs particularly gravitate towards crack climbing? She give us a little peek into the minds of crack climbers ⁣ ⁣ “Cracks are fun because jams are jugs when you learn the technique, the lines are usually spectacular and stand out, and the routes are generally really safe. It helps us keep our centre of mass between and over our feet, maintaining balance. Any issues relating to delivery, refunds etc are the responsibility of Spring and should be directed to their support team. We’re in the process of collecting the data needed for our brand-new My Lift finger strength assessment! Find out how strong your fingers are compared to other climbers at your grade and goal grade. Complete your testing on the MXEdge Lift and submit your data to discover how your max pick-up compares to other climbers at your current and goal grade. Finally, squeeze 1,898 likes, 15 comments - latticetraining on August 27, 2024: "IMPROVE YOUR COORDINATION露 Lattice Coach and GB Climber, Jen Wood (@JenWood435), gives us her top 4 tips for improving your coordination on those compy boulders. When using a closed grip (half crimp/full crimp), your elbow can travel higher (increased angle) without losing contact. Strong, safe, and great for edges, ledges, and slopey holds. 371 likes, 25 comments - latticetraining on July 24, 2020: "Ok, we’re not entirely sure if the love couch is the way to go, but we’re going to try today " 4,130 likes, 20 comments - latticetraining on April 21, 2023: " BETTER SLAB TECHNIQUE Love it or hate it, slab is here to stay! We know slab climbing i" 1,693 likes, 12 comments - latticetraining on October 24, 2023: "Avoid Your First Major Plateau in Climbing Rock climbing is a complex sport, combin" 693 likes, 6 comments - latticetraining on November 7, 2022: "BIG thank you to our YouTube community for supporting us to 100k subscribers 拾拾拾 For o" 576 likes, 8 comments - latticetraining on August 12, 2024: " How to Climb Like Magnus Midtbø ⁣ ⁣ In this video, we break down the unique climbing techniques of Magnus Midtbø, a true legend in the sport with a distinctive climbing style. What is Intensity?⁣ ⁣ How challenging an exercise is. Next, pull with your legs (bending at the knees) to apply more force. It can also 294 likes, 5 comments - latticetraining on May 26, 2025: "Testing the Most Controversial Climbing Tech 離⁣ ⁣ Are climbers using technology to gain an unfair edge? In this video, coach Josh tests six performance-enhancing gadgets in climbing: ⁣ ⁣ ️ Iontophoresis device⁣ ️ Palm cooler⁣ ️ Invisible chalk⁣ ️ Compression sleeves⁣ ️ Kinesiology tape⁣ ️ Theragun 292 likes, 21 comments - latticetraining on February 8, 2024: " TRAINING WITH KIDS 戮 We love our kids! They’re amazing! But for lots of people, training becomes a trickier thing to fit into our busy lives! Here are Coach Jemma’s top tips for parents! (As a busy parent herself!) 1. instagram. ⬇️100% customised training plans⬇️" Founded in 2015, Lattice Training brings you industry-leading climbing coaches, training plans, training tools, and education courses. This conversation goes beyond those who have given birth—it’s also for partners, co-parents, and the support network. The cookie stores information anonymously and assigns a randomly genera Apr 18, 2025 · 3,041 likes, 10 comments - latticetraining on April 17, 2025: "Power on steep terrain: Drag vs. The goal is to stay on the wall without building a pump but you should be able to easily have a chat whilst climbing - if you can’t, youre trying too hard! Here at Lattice Training, we’re obsessed with data! We have the largest database of climber metrics in the world. 6,461 likes, 19 comments - latticetraining on October 22, 2024: "3 Techniques to Climb Past V4 (Part 1!) Here are 3 techniques that we think are absolutely essential to master, if you want to climb efficiently and break into the higher grades! 1️⃣Heel Hooks They might seem simple on the surface, but are you using it effectively? You need to consider more than just slapping your heel up on 211K Followers, 1,068 Following, 3,447 Posts - Lattice Training (@latticetraining) on Instagram: " World-class coaches FREE training tips + videos Next-level training tools 100% customised training plans ️ Tag us #LatticeTraining" Lattice Training Products purchased on this website are fulfilled and managed entirely by Spring, and Lattice does not process or store any of your personal data submitted via this website. 339 likes, 0 comments - latticetraining on January 22, 2025: "Balancing Your Finger Strength Training ⁣ ⁣ Striking the right balance of intensity, volume, and frequency in your finger strength training is crucial to maximise results while staying consistent and injury-free. You might even miss those smaller footholds. Crimp If you want more power on steep terrain, it’s not just about finger strength — it’s how you use your grip. Everyone climbing there seems to be a MEGA WAD But don’t worry! There are lots of benefits to board climbing that will help you level up your technique and strength! Top Tips for Breaking 230K Followers, 1,068 Following, 3,663 Posts. I had a Lattice Lite Plan a few years back (still delivered as a PDF) and it was just too full with exercises for my fitness level. But what exactly makes her climbing so effective? In this video, we break down four key techniques that define her style and show you 378 likes, 4 comments - latticetraining on October 17, 2024: "How To Schedule Your Climbing Training ️⁣ ⁣ There are several ways to split training across the week:⁣ ⁣ 1. Oct 2, 2023 · Cookie Duration Description; _ga: 2 years: Analytics. Features wide neck ribbing, side seams, shoulder to shoulder tape, double needle hems… 180 likes, 0 comments - latticetraining on March 24, 2025: "4 Lessons to Master Slab Climbing Like Anna Hazelnutt (@annahazelnutt) Anna Hazelnutt excels on crimpy, vertical, and slab terrain, thanks to her technical precision, flexibility, and smart movement. 2 oz 100% Carded Cotton (Heathers 15% Viscose). The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. Train. 2️⃣ Climb continuously for 15-30 minutes at a very low intensity. However, it is an advanced and physically demanding move that beginners should approach with 665 likes, 2 comments - latticetraining on August 13, 2024: "New to board climbing? 沈 Moving away from the colourful holds at the climbing gym and towards those scary wooden boards can be pretty daunting. This increases the surface area of your shoe making contact with the surface. You start watching @had" Classic Logo Embroidered Hoodie Embroidered Soft-Wash Hoodie. 1,603 likes, 8 comments - latticetraining on December 19, 2024: "Feel weak on wide moves? If holding wide positions feels impossible, it could be due to strength and stability around the shoulder girdle. Coach Rhos (@rfrugtniet) recommends training wide positions . Drill those deadpoint exercises. Apr 24, 2025 · 462 likes, 6 comments - latticetraining on April 24, 2025: "What happens when you take a strong boulderer and start turning down the oxygen? ️⁣ ⁣ In this experiment, we tested how oxygen saturation affects power, recovery, and performance by having pro climber Jonny repeat a V8 as we simulated climbing at higher and higher altitudes — all the way up to 5000m. Newsletter Mar 22, 2023 · JOIN the Lattice Training community and follow us on Instagram: https://www. Climbers. 1. roberts98 is known for his hard bouldering and a love for small holds! 羅⁣ ⁣ BUT in a recent video where we explored his "Vacuum Style" of climbing, one attribute stood out to everyone watching - his insane level of flexibility! 露⁣ ⁣ So we invited him back in to show us 1,292 likes, 3 comments - latticetraining on May 1, 2023: "Does @emil_abrahamsson_ need to get stronger? 樂樂樂 Emil recently joined the team at the Lattice Training HQ to run through the hardest climbing test in the world! The question is, does Emil have what it takes to push his climbing to the next level? The results surprised us! Head on over to the Lattice YouTube channel for the full Ollie is one of the founders of Lattice Training, and also works as a coach within the company. Jana is the fourth woman globally to tackle an 8C boulder, and the first Czech woman to conquer 8B, 8B+, and 8C boulders. You can use the 5,446 likes, 165 comments - latticetraining on August 28, 2024: "3 Techniques to Master, V0 V4 1️⃣Foot control and gaze - Don’t forget to check in with your feet! Try to slow down your movements on the wall and look at your feet as you’re placing them. On running starts or coordinated foot moves, watch your feet. @erinmcbeast and @climbingjane 樂 Which style do you usually go for? 4,559 likes, 177 comments - latticetraining on September 11, 2024: "THE 3 FINGER DRAG The 3 finger drag is an open hand position that excludes use of the pinky. imhxvn yrds cfqk vtkycm wwfaqz hfmn zemqgd gjbvdbll tysw jepy