Straps reddit weightlifting. In certain lifts, straps can be very dangerous (i.

Straps reddit weightlifting How to make a dece' pair of lifting straps. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! As a weightlifting coach, you should really be working on your grip strength before resorting to straps. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. The general idea is that lifting straps help you where your grip fails. Aug 6, 2024 · Lifting straps are an essential gym bag item if you do any serious amount of deadlifting or pulling exercises. (And no, straps aren’t cheating if you know when to use them. This is also a natty bodybuilding reddit, where probably 99% of the reddit users here aren't deadlifting 800 pounds or even doing farmers walks or carries or anything like that. Protip: liquid chalk is fucking great instead of straps, completely stopped using straps after I started with liquid chalk, worked wonders for forearms too. Really no functional difference between straps and grips. If you need to use straps, as in you have gotten to a weight where you just can't keep the grip in your hands because it's so far beyond you grip strength, then use straps. Similar to what you say above, I do RDLs for hypertrophy and always use straps. See full list on garagegymlab. While I haven't tried them, I've met other lifters who used leather straps, and they were happy with them. I'm a beginner with barbell training and was looking for information on wrist straps and weight lifting gloves. Material is really a personal preference. My goals are hypertrophy and progressive overload, so I’m okay with the “assist” these provide is for certain movements and the protection of Weightlifting house for cloth straps, onyx for leather straps. Whenever you Grip something/ pull something with your hands, your forearms will be activated and will get a pump, there is no way of preventing this. View community ranking In the Top 1% of largest communities on Reddit. REI). If your going for development, you won't find any problems using straps for heavy dead lifting. Most people can't do it. I use wrist wraps for any pressing movement; a weightlifting belt to help brace my back for movements; straps for pulling movements; and a slingshot to help protect my shoulders with bench press. co/d/b57KLsw I have the straps you have to twirl around the bar and setup does take me a moment. Onyx helm straps leaves little hairs everywhere on my knurling so I just use them as spares on non knurled bars like my pull up bar now. On the work you do getting to a + set, drop the straps so you can get that grip stronger. I got about 3 years out of shitty Walmart straps that somehow survived a bunch of 700+ pound pulls, so I may not give the best recommendation wrt to your durability issue, but a set of Rogue leather straps I bought in 2020 are holding up very well. If you can get them for free then do it, but at $15 I'd prefer to spend a little extra on straps I like. If you're doing deadlifts, it's to target your posterior chains. I have the same ones and thought that they weren't much until I watched a Youtube video on how to use it. But if you’re below that i think you should keep the straps out of it until your grip strength catches up a bit or increase grip strength training. My concern is that they would stink and be difficult to clean. Synergee straps are padded everywhere and feels weird, but I got that as a gift to a barbell purchase 2 years ago so. It may be helpful to rough it up with a barbell so the fibers may grab the bar. Considering onyx, and rogue straps I got used to using straps for pulling motions several years ago when I got into deadlifting and eventually incorporated them on deadlifts, rdl, pullups, and bent over row. A great way to improve your grip is to simply hold the weight at the top, I try to do this with every last rep. Continue to go double overhand and use straps or hook grip when you can't and I guarantee your grip strength will not only improve at the same rate it would have without straps, but even more so most likely. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. And when i first started Crossfit every time i did pull ups my calluses would rip off and i would end up with very damaged hands. And any real weightlifting straps should be more than capable of letting him pull well over 200kg. See a doctor and/or physio to find out how to get it to heal. I even used them on shrugs and other pulling movements when I was doing them. Teardrop straps are the most common in weightlifting because they're simple and cheap but can be inconvenient and uncomfortable compared to other types. You'd probably see more growth from better recovery if you saved a few reps in the tank. The weight in which you should start using straps or learning hook grip is exactly at the weight that makes grip the deciding factor. I would use the straps on the top end + sets only (or maybe the second set and the last on a 1+ week). These compounds movements are more about injure prevention and knowing how to do the actual movement, ie lifting shit off the floor with your legs or how to use your core. Leather are generally much more comfortable and better in that they shape after a while. if you can) or physical therapist. USEFUL ARTICLES: How to Use Lifting Straps: A Full Guide - LINK. Lastly if you are finding that all straps are too long and affecting the bar diameter, you can make your own straps by buying nylon webbing from an outdoors store (e. Also my hands are getting beat up a bit from the bar (I don't mind too much, just wondering if I should get gloves though). 5kg, Squat 140lb/63. Well if you get the weight up, but at the time you are hardly holding onto the bar then it's your grip failing before your primary movers. 99 on Amazon for 2 /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. I used SBD stiffs for a couple months and sold them - didnt like the fit at all. I tried the Rehband knee sleeves and my impression was that it mostly helped me keep the joint warm rather than being physically protective due to support. Make sure you're using the straps correctly. In certain lifts, straps can be very dangerous (i. Would definitely recommend you go a extra exercise or two to compensate for not hitting your forearms on that lift though. Definitely the least viable design. Figure 6 straps aren't ideal for weightlifting but they can work. Each brand offers various different types of straps, and some may be preferable for you over others based on outside factors. Grip strength is an interesting concept in itself if that's something you want to improve. As for straps/grips vs bare hand- It comes down to goals. We have a saying that things like straps, belts, sleeves, etc. strapped PR is only 10kg apart. How is lifting less weight ego lifting lmao If you refuse to use straps just to show off / brag about not using straps then it is ego lifting in my book. As an older lifter with elbow "issues" - You might want to pause lifting and see a doctor (sports Dr. Option 1: Build forearm strength Option 2: Use lifting Straps, so the targeted muscle and not the forearm is the limiting factor. true. I like to use power lifting heavy duty wrist straps with the short strap and dowel. The difference between using straps for pulls and wraps for pushes is because straps assist a muscular weakness (grip) and wraps assist in maintaining positioning and stacking of the joints If someone is failing presses because their wrists keep folding, unless they're pushing massive weight which I assume few in here asking these questions are /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. co/d/2s7IXPx I looked up versa grips and they’re 75$😭 Starting Strength is a method of performing and programming the basic barbell lifts created by Mark Rippetoe. I got plenty of grip work from my accessories and even now, I still use straps on most of my sets and my raw vs. Hit an AMRAP of 440x7. I have small wrists and hand and the dowel really lets me wrap the bar a lot easier. Lasso figure 6 style straps aren't ideal for weightlifting, aside from the classic danger of not releasing when used incorrectly, they tend to cinch up higher on the wrist and that feels wrong compared to other styles more suited for weightlifting where they settle down around the hand below the wrist. Edit: I should add that I made mine around the time of this video, so they are almost 4 years old and still going strong. ) But there are I've tried the regular lifting straps, olympic lifting straps, and figure-8s. Open straps, which are just a straight length of fabric, work but they're a hassle to use. Olympic straps weren't any improvement. com May 9, 2025 · Best Lifting Straps for Powerlifting: Rogue Ohio Straps; Best Budget Lifting Straps: Iron Bull Basic Lifting Straps; Best Leather Lifting Straps: Onyx Straps; Best Lifting Straps for Beginners: Warm Body Cold Mind Lasso Pro Weightlifting Straps; Best Lifting Straps for Deadlifting: Rogue Figure 8 Straps Feb 10, 2021 · The best weightlifting straps according to Reddit are: Rogue: Best leather straps; IronMind: Best nylon straps; DIY: Best when you’re on a budget; NOTE: You may have noticed I listed brands as opposed to specific straps. I rarely ever see people use them in regular gyms Yeah, because most of the people who go to commercial gyms actually don't know a lot about lifting in general or they do not want to invest more than $20 a month into it. I would suggest learning how to tape your hands and thumb for lifting. Current DL - 1RM 160lb/72. Once healed, I suggest lifting lower weight for higher reps, and try switching your grip. Lets say you are working up to a 405lb 1 Rep Max for Deadlift. Get the Reddit app Scan this QR code to download the app now. Lifting Straps Suede Leather Deadlift by Cobra Grips Weightlifting Wrist Support Straps for Men & Women Wraps Heavy Duty Powerlifting Grip Hooks Padded Neoprene https://a. Iron mind straps work but they hurt a lot. Or check it out in the app stores I have a pair of Nordic Lifting straps, 19. Might be able to get a cheaper pair of similar / better leather straps somewhere else (pioneer Cobra Grips PRO Weight Lifting Gloves Heavy Duty Straps Alternative Power Lifting Hooks for Deadlifts Adjustable Neoprene Padded Wrist Support Bodybuilding https://a. I don’t even use straps anymore since I just prefer my wrist not being sore, they’re that good. g. I use them fairly often too. Joint injuries (and especially elbow injuries) can end up being a lifetime friend, so it's better to be safe and get a professional opinion. This sub exists to help people quit aimlessly exercising and start training to get the results they want. co/d/2xfk65W Reply reply Also newer straps may be slippery especially if it's that nylon webbing material. , a clean and jerk), and can cause some pretty gnarly injuries. A lot of weightlifting straps are made from nylon webbing, and they shred my hands more than the bar does. 19 votes, 20 comments. Love em. Took a little while getting used to mind you, but after a while once the leather softens they were nice. You’ll just be making your grip weak using straps on a 200 lbs deadlift, most strength training people should be able to reach quite easily 350 lbs without straps. I understand some things are necessary when pushing heavy weight around for long periods of training cycles (like wrist straps, knee brace, belts). If I wanted to specifically work my grip/forearms, I would do that separately Seems like most of their straps are figure 6 lasso style, which you don't want for weightlifting. Basically you have your forearms and then you have the micro muscles within your hand. Used the same pair for 8'ish years now for crossfit, weightlifting and powerlifting and theyre still going strong. Accessory lifts shouldn't be limited by a factor that is overall relatively irrelevant to the purpose of the exercise you are doing. Developing grip strength is an important aspect of weightlifting, and lifters should work on improving their grip strength through specific exercises in addition to using straps. Cobra Grips PRO Weight Lifting Gloves Heavy Duty Straps Alternative Power Lifting Hooks for Deadlifts Adjustable Neoprene Padded Wrist Support Bodybuilding https://a. Stop lifting exercises that aggravate the pinkie until the tendinitis goes away. I remove the tape and wash them about once a year. I find grips a bit quicker to get setup on the bar. Best leather lifting straps Trying to find a good pair of straps, wanting to know which ones are good, and which ones to stay away from. I went from barely being able to pull 405 to being able to rep 405 with just the straps. Lifting Grips vs Straps: What Works Best – LINK. They do have some weightlifting specific straps but they are very basic short teardrop type which I don't like, though many do. For straps. From my own experience, I pulled exclusively with straps for ~2 years. . should be used for athletic performance and not crutches to issues that should be improved first. When I took up oly weightlifting in my 50s the extra stress on my knees (I was also maintaining about 20-25 mpw running) caused some tendinitis/osis. If something hurts while lifting, you're lifting too much. e. 5kg. I recently spoke to my friend who has comparable lifts to mine yet he never uses straps. I found regular lifting straps slip sometimes for me. Straps are to stop the hands getting too shredded and to provide a secure grip for exercises like heavy pulls where you don't want to be limited by grip strength or fatigued or painful hands. Plus they are padded. This thread is archived New comments cannot be posted and votes /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. We would like to show you a description here but the site won’t allow us. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! A lot of straps fail at one or both of these. You don't need to row to God damn failure every single back day to see growth. Decided to test mixed grip and hit 445x2. Leather vs Nylon vs Cotton Lifting Straps: Which to A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I’ve made some slight alterations to technique, but the Onyx wrist straps definitely made a massive difference. Unless you are dead lifting your 1rm and are having grip strength issues, chalk is better. DIY 4$ weightlifting straps. xdms ycrym kynd iaopv todn jonu aosm wdfar vai ctcdrw