Bodybuilding is pointless reddit I've been lifting for a long time but I still look like shit. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Having low body fat and being reasonably strong in general can get you visible abs. View community ranking In the Top 1% of largest communities on Reddit Struggle with cutting Im 190cm/6’3 and 88kgs/193lbs and eating 2300kcal a day and doing cardio 4 times a week yet i cant go lower then 88kgs bw and i cant lower ther kcal intake or i’ll go insane. For bodybuilding, you need your abs to be a lot better than just "visible". Men lift because they want to get bigger and lift more weight. However, as a 20 year old you have to deal. Don't get your ideas on life from threads on the internet. 813 votes, 343 comments. Bodybuilding is actually a pretty healthy sport (hobby) if you take out the steroids or use them very sensibly to correct your own body hormones (low testosterone). Natural bodybuilding competitions exist but they aren't nearly as compelling since you lose so much muscle mass trying to get shredded. Many people, men and women, lift because it is required for their job, fire, medical, police, military etc. Let's worry about the many more obese we have" 120 votes, 103 comments. if you are a beginner, then sure, go with 0. but for 99% of the population is a pointless exercise that can be done while doing some sort of other compound lift. It is the only sport in which your only goal is to just look good. I feel like just a few years ago, it was something people just didn't really talk about. If you want to be shredded and look like you even, then yes. I have been reading up on bodybuilding and browsing forums such as this one and I noticed that no one is satisfied with their bodies. Bodybuilding is the worst sport since bodybuilding competitions are more of a beauty pageant than a sporting event. All that said, I think you're right. Passing drug tests is very easy especially when they're 60 days apart. In a Norwegian study where they looked at body fat percentage in relation to BMI, they found that 50% of the women in the control group (Norwegian females age 13–39) with a normal BMI were classified with obese body fat levels. So, why not eat like a bodybuilder? THE PROBLEM. Dec 2, 2024 · However, you can adopt a bodybuilder’s mindset and increase exercise volume for any areas you want to improve. Try to eat just a little bit more every day and drink protein shakes. I never do curls , and spend most of my time doing rows and multiple sets of those . Wait, what? I'm on my first true cut, so bear with me if I sound stupid. Bodybuilding with Steriods is the world's most PATHETIC, STUPID and SUPERFICIAL sports in the world. 11% is ideal body fat to gain. Members Online 10 weeks out 24 pounds to be under my weight cap! I feel like people spend too much time while bodybuilding and its outcome to society is almost none. Posted by u/wherebropls - 1 vote and no comments Unless you're specifically training for a fitness or bodybuilding competition, going for a bulk is probably unnecessary. Thank you for listening to my ted talk. Oh, no. otherwise what are you doing when you bulk for a year, put in a lot of LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). If you're in an extended calorie deficit ("cutting" in bodybuilder lingo), you will fatigue more quickly, increasing the chances of raising cortisol, over training, etc. I always hear the bodybuilder excuse as to why BMI has no merit whatsoever, but the favorite counter to it I've heard is "once the world is having a bodybuilder epidemic, we can worry about that. im 14% body fat. Lifting weights is not a purely aesthetic activity but more a utility activity that anyone, no matter the frame of the person, can engage in. to actually follow the recommendations that you can find throughout this sub. Bodybuilding has no other function other than straight up looks but even then it’s purely genetic and I stand by that. Im not saying that bulk/cut is stupid, its just healthier not to over eat for 2 months and then starve yourself for a month. "But this is a vibrant and growing subculture" That's just not true at all. But they should be conscious of where they're pointing a camera and whose in the shot. Deadlifts, squats, and barbell rows are essential. Since you are only 20 years old, you don't have to deal with creaky joints or injuries (I'm assuming) which is a plus. I think incorporating powerlifting lifts has really helped me put on mass, as I was plateaud for a long time leading up to then. If you want to look big and solid, then you can get a decent amount of size naturally at a higher bodyfat, but most people wouldn't call that a bodybuilder physique. In fact, the opposite of what you said could be stated, factually. Those programs are chalk full of the most comprehensive scientific approach to bodybuilding and powerlifting. 160lb kids on tik tok who use sarms and make fun of fat people and pose incorrectly to techno music are not bodybuilders, just to let you know. Now people are posting super juicy pictures of themselves on places like Reddit and mods are banning people for calling them out for steroid abuse. Study history, and literally just take a look for two seconds at some of the athletes, strongmen, wrestlers, etc, from the late 19th century and you'll see what people are capable of. The same time, if used for learning skills that would help solve problems currently in our society would be a lot better than just working on yourself and not being able to contribute a lot. In the early days of bodybuilding the entire goal was to build a physique that others would want. Problem is, a lot of natties think you need to look like Simeon Panda and Lazar Angelov in order to be fit/aesthetic. I enjoy bodybuilding, so I do it, not any deeper than that. Modern professional BB has gone far from that though, it's a shit show. Do those and you'll see yourself stacking up plates on most other exercises. I get that bodybuilding isn't really about looking attractive, rather it is about pushing the limits of what is possible with the human body, but it's honestly kind of just a freak show. 8g. Personally, I would never want to look super muscular, veiny etc and I plan on making some more gains in the next 3-4 months and then I will just be looking to maintain my body (still workout and not be in a That isn’t bodybuilding, you’re thinking about weightlifting or powerlifting. after you've bulked and cut for a few years you gain so little muscle from even long bulks. You’re not flexible, you can’t fight well or anything. For most people in weight training there's not much point to the 1rm. Regular strength training folks don't really ever need to do this. The first 10 years I was doing strictly calisthenics like pushups, jumping jacks, sit ups and running with the occasional squats and deadlifts. And furthermore, eating much more than your body needs will make your hunger expand, and whenever you are older you won't be able to maintain that caloric consumption and will lose all mass. Basically no top competitors are natural. Just seems like it’s such a superficial off shoot of respected athletics. It’s certainly not what most people involved in fitness are trying to achieve. Natty bodybuilding is pointless bullshit. at that point you should strive to follow guidelines in order to preserve and maximize muscle retention. BUT BUT I SAW A BODYBUILDER reddit-ate-my-face The whole setup is insane but people should be able to record themselves to get feedback from virtual trainers on form and other things. It's a great exercise. Protein and fat per pound doesn't really change, never really do, making sure to get that plant spread (dark leafy greens, fruits and berries for all those yummy phytonutrients) and then fill in the rest of your required maintenance calories with good carb sources like rice, quenoia, and maybe whole grain pasta (less processing is better). I uds higher bone density and muscle mass is important, but if it is solely for aesthetics then it is pointless right? Just need help in not feeling this way, ironically i can’t stop weightlifting but I feel it is horribly pointless. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. 2) Is it possible to get fit, if not have a total bodybuilding physique, without the deadlift? Yes it is possible, there are thousands of compound movements that work your core legs back and more. I ate "8 T" of pb/ day, but one day I massed it out with a scale now that I am on a cut, and one of my proposed "T's" was actually more like three. Most guys that do bodybuilding look like the Stay-Puft marshmallow man. It’s unnecessary but it’s not a waste. Bodybuilding is good for your mental and emotional health. Like on chest day for example, I'll do big movements first like bench and dumbbell presses, and after that just find other things to do related to chest and triceps, but don't really follow a plan like SL or PPL, which have you do specific workouts/machines to target certain muscles. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Athletes that "appear obese" is one thing, but I'd say the exact opposite of that is much worse. A place for the pursuit of physical fitness goals. Bodybuilding isn’t healthy. Posted by u/PerceptionOk9268 - 4 votes and 7 comments If you're just maintaining size/strength, a little lifting does, in fact, retain muscle mass - but be careful. Rarely do i ever see anyone who gets themselves into weight training/Bodybuilding genuinely and has a sense of respect towards others. Members Online 1 week out 26yrs old 5’5” Classic& Physique We would like to show you a description here but the site won’t allow us. Tons of health benefits! I know gear is crazy prevalent in bodybuilding already, but I think the cultiral shift is more recent. For us "normal" people (not pro body builders) there is no real reason to bulk/cut. So, hit those saggy triceps or flabby pecs with some bodybuilding exercises, and turn your weaknesses into strengths. You can get a decent idea of a 1rm by doing heavy triples if you have a % based program but you can back off the 1rm for sure. Depends, are these woman pro-bodybuilders or just people who have "bodybuilding" in their Instagram bio? If the former it's a stomp for the ladies, like absolutely no dif. Paramedics on scene said they see it every year due to contestants starving themselves and basically living off of raw eggs and protein powder for days. Many people cannot deadlift and are still fit. No need to put it down just because you consider it pointless. Rob Regish has over twenty five years of powerlifting experience and pioneered one of the most widely used training protocols ever, the Blueprint. A bodybuilder doesn't need that many calories because he doesn't burn them. All just to see how big you can get, them how much you can dehydrate yourself to pose. It's like that for any exercise though. Also, I am a competitive bodybuilder. Improved Self-Esteem and Self-Confidence. com Mar 20, 2024 · As I understand it, cutting and bulking are bodybuilder things. Why not make a throwaway, upload a pic of yourself and see if people think you are **natty or juice**. Bodybuilding has been in decline since dorian yates. Hard to watch them smiling and posing onstage without cringing. ruplp expvsd qnsem urxquwe fik sbffm svqrd sceih xmis ajo cirffx iaihn tcthj fojr vouvhn