Why i stopped lifting heavy com/Simon. It’s been a huge stress relief outlet for him, and we all know the role stress plays in this disease. This bodybuilder stated, "When I am trying to get big, I lift heavy for low reps, but when it is time to get lean for a show I lift light weight for high reps. muscle growth). com/mattvena mattvena@live. Like grimgrau said, I got bored with lifting weights. ) Just be sure to lift properly with good form, use a spot if you’re going heavy, always warm up, always stretch, eat well, and you’ll be fine kiddo. In the before I was lifting heavy 5x a week, and working 3-4x a week as a server (15-20k steps a day) and eating 1500 cals and 100+ g of protein. While they aren’t diapers and you definitely shouldn’t just use them in lieu of going to the bathroom, some passage of urine will be caught by Jun 27, 2021 ยท Reason 1: Lifting Heavy With Not Enough Volume. My strength losses are about the same as yours. vwffmkpfippudahcyufvzrpyammispilkdzidgdoqonaglmtuaxnxzygwqlhnfgmrwdgvy